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The Importance of a Healthy Diet

2 min read

Leading a healthy lifestyle is a multifaceted affair that goes beyond keeping a regular exercise routine. In fact, half of staying healthy revolves around the things you eat. After all, the old adage ‘you are what you eat’ has some undeniable truth to it.

Your Body Needs Nutrients

It should go without saying that our body needs certain nutrients and minerals in order to effectively function. In fact,the human body needs no less than 40 different nutrients. Needless to say, no single food source can give you all of these. This means you will need to ensure that you do not simply consume the same food type over and over again.

Maintaining a Balanced Diet

While you should always think of the bigger picture, most people find it easier to maintain a balanced diet by basing it on their meal consumption. As a general rule, you would want protein, carbs, and vegetables on your plate every single time. That being said, you should steer clear of the fad diets which cut out entire food types.

This article should serve as a basic guide to help you improve your overall health levels.

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